Back to GYM

Shifting gyms is hard from being the beast that people knew to a noob at a new gym. You never can be the biggest or the badest everywhere you choose to lift and that is something I'm still not used to, so first day I choose to mark my territory with a basic endurance dominated circuit I call the 100reds.

Bench Press 135 pounds ( 20 kilos per side ) for 60  reps done over 4 sets
Bench Press 170 Pounds ( 30 kilos for 30 reps broken down into 3 sets )
Dumbbell 30 kilos on a 15 degree incline bench for 10 reps

Legpress 100 kilos warmup set of 20
Followed up with another 40 done in 2 sets keeping weight constant.
End it with 140 kilos for 15 reps and then dropping it down to 80 kilos and finishing off a 100 repetitions.

Back Attack
135 pounds on the Barbell and 40 kilos on the dumbbell for 10 sets of 10 reps each.
With a minute break between sets.
We do classic rows for 5 on the Bar then 5 single arm rows on the dumbbell for a total of 100 reps.

Pumping it all home with a 10 kilo Barbell curl on a EZ bar for bicep pump

Run back home is gonna be be painful and you are gonna feel swole as fuck.

Cheers

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