Fat guy that lifts : Chest Day
" I the Hates the Chest Day " Probably because it is among my weakest muscle group, that being said my target has never been heavy arse weight on chest day, it is always proper form and Squeeze Motherfather. The work out is meant for maximum calorie burn, I consume a lot so it is important to burn them off. We start simple with a round of warming up with kettle bell swings superset with Pushups for a set of 10 done thrice. Book a bench put any weight on the barbell ( I use a classic 45 pounds a side ) and lets go. Each rep is to be broken down into two parts a Slow downward motion and a Fast up ward motion, we pause for a second at the top and at the bottom. A minimum of 6 reps and baki bonus. We stick to a classic pattern of 5 sets per weight, that means we do 5 sets at 45 Pounds then move to exercise number two. I forgot to mention we don't rest for more than 45 seconds in between sets, the rest is dedicated to stretching the used muscles and not staring at th...