Fat Guy That Lifts : Arms day
If you can jerk off after a session of the Fat guy lifting arms day, you are a super human. _beerbiker_ Warmup 5 Sets of Chin ups Superset with Pushups 30 seconds between sets to stretch Warm up 2 : Barbell weight less curl for 100 reps Exercise one Barbell curls on the 5 footer for super strong days I try using the Olympic bar but that is rare Pyramid style I personally start with 5 kilos per side for set one 10 kg for set two for 8-12 reps 15 kg for set three 20 kg for set 4, set 4 is usually for about 5-7 reps with a second squeeze pause at the top and slow downward movement... 15 kg for set 5 for 7-9 reps 10 kg for set 6 for 8-12 reps 5 kg for set 7 for 12-15 reps Exercise Two : Bicep Tricep Heavy burning We pick a medium heavy weight on a EZ bar or a 5 footer barbell I personally do 4 sets of 10 kg per side And then do 3 sets heavy with 15 odd kilos per side, end the workout with a set or two of 20 kilos per side. Bicep Curls with pause at the top and ...